Chiropractic → Exercise reduces Chances of Stroke

A 30 year study of whether cardiorespiratory fitness can reduce the chances of stroke or not determined that a moderation of aerobic exercise 5 days out of the week can exponentially reduce the chances of stroke in men and women. About 780,000 people in the U.S have a stroke annually. Out of those people, it's terminal for 150,000 of them. Stroke is considered to be the number one long term disability and rated number three cause of death in the U.S.

The study consisted of 61,000 participants from 1970 and ended in 2001 at the Cooper Aerobics Center in Dallas, Texas. The age range was 18 to 100 and no one had a cardiovascular challenge. In the duration of the study, 692 men and 171 women had strokes.

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