If you follow these 10 commandments future mother will become a real mother of a healthy baby. Do everything possible to ensure that your child is fully developed over 9 months!
Commandment number 1. Fresh air
A pregnant woman should walking a lot. Every day, no less than one hour. It is better to walk in the wood, park or garden. First, the norms of motor activity respect, and second, the fresh air increases blood circulation, which is useful for mother and her baby.
Commandment number 2. Vitamins
At a time when most people have hypovitaminosis and lower immunity, modern women during pregnancy need to take special vitamin and mineral preparations. These vitamins assist to the normal state of health of pregnant woman, enhance the immune system, protecting woman, and the fetus colds colds. The best thing to start taking vitamins for three months before conception, to advance to prepare the body for the forthcoming pregnancy.


( Read more on «The Ten Commandments of expectant mother» )

Scientists from the University of Brazil in Sao Paulo came to the conclusion that could increase the risk of early pregnancy termination. Fertilized egg specialists have been exposed to emissions from the use of diesel fuel. In the experiment, the egg has lost a certain number of cells in one part of the embryo.

And although this did not prevent embryos successfully settle down in the womb, the unborn child immediately started having problems with the development. The threat of miscarriage increased, on average, two and a half times.

«We strongly recommend that women who live in areas with high air pollution, choosing a clean place for the conception of the child, — said Dr. Paulo Marcelo Perin. — Even a small amount of harmful emissions into the air can fatally affect your pregnancy.»
Dr. Perrin pointed out that the main supplier of pollutants are emissions from diesel engines. The study examined 1,200 women. Only in the UK every ten pregnancies ends in miscarriage. In megapolis areas with high level air pollution, such as London, Tokyo, Beijing and Sao Paulo, the figure is even higher.

Another study confirmed that air pollution also reduce women's chances of success of the procedure of in vitro fertilization. Such conclusion was made by experts from Penn State College of Medicine in Pennsylvania.

Yoga classes are now more than ever popular. Hatha yoga, one of the areas of yoga, providing an invaluable positive impact on women's health and improves sexual life.

Having decided to engage in hatha yoga, the woman receives at least four advantages:

1. Beautiful figure. Regular practice of asanas (in Sanskrit — «comfortable poses») makes the slender body, and more elastic muscles, normalizes blood circulation, the digestive, endocrine, nervous and cardiovascular systems. Virtually all asana develop the flexibility of the spine and back muscles, which is vital in the sedentary work.

( Read more on «Yoga and Women's Health» )

Only half of the women to learn about unplanned pregnancy, no thought has continued to go to the pregnant condition and enjoy life. In the second half, together with the positive results of tests on a head dump a million questions that may answer at once — but no doubt about that.

1. For the child should be too much money, we have not.
The decree — that is, of course, in material matters difficult time and ensure that the family will have only the husband. But you can beat this issue very differently, the child is not necessarily to buy expensive prams, cot or clothes. Or if you have friends who already have an elder child, perhaps they are can give you all things or you can buy them for similar price, which is far lower than the price of new ones. If friends do not, simply can not buy a new carriage and the cot, but things do not necessarily buy in expensive shops.

( Read more on «How to be prepared for Child Birth» )

1) Physical contact (light belly massage).

2) Music – listening of good quality music making baby neurons stronger. As a result babies have more desire to study. They have excellent ear for music.

3) Talk to baby – the information is stored in a baby’s sub consciousness.

4) Nutrition – the way Mother lives on, develops baby’s taste for definite products and cuisine. The best products for eating are Fruits, Vegetables and Vitamins.

5) Emotions – when the mother is Happy, Smiles a lot, Can take all good moments. The same emotions will penetrate the every baby’s cell. The baby remembers the happy moments and will be able to find them in his life.