«Health And The City» will tell you how to keep your skin fresh and healthy and how to improve your complexion without cosmetics.

Products, such as sour cream and cottage cheese give a good fairness and freshening effect. In order to improve your complexion, put a sour cream or cottage cheese layer on your skin and leave it for 20 minutes. If it is possible, try to use non-polluting products.

Carrots and coffee grounds are also often used in home cosmetology to improve your complexion, but instead of sour cream these products give a colour effect due to which your skin can get a naturally sunburned color.

( Read more on «How to Improve Complexion» )

How to recognize what is vitamin is missing? Because, knowing this, can either save money on buying unnecessary products, but also avoid an excess of a trace element in the body.

Vitamin C
On the lack of vitamin C said: frequent colds, bleeding gums, a long healing of sores, sleep disturbances.Vitamin C you can find in citrus fruits, sauerkraut, rose hips, cranberries, kiwi fruit, sea buckthorn, black currants.

( Read more on «Where to get the desired Vitamins?» )

1) Tea – from tiredness (put small tea bags on your eyes).
2) Moistening cream for eyes.
3) Pastel pencil – from redness.
4) Cream-corrector — from dark under eye circles.
5) Curling-irons or Mascara – for making your eyelashes curling.
6) Pink rouge – for making your complexion fresh.