Dieting and Calories → 7 products for slim Waist

The main thing — is eating the right products. Recently, nutritionists said that every extra inch around the waist makes our lives shorter. If your waist size below 65 cm (women) or 80 cm (men), the risk of premature death for you is minimal. But if this figure exceeds 100 cm (women) or 120 cm (men) — wait for trouble. In terms of interest, every 5 cm above normal increases the risk of death by 13% -17%. If you do not want to risk and just dream of aspen waist, here is a list of products that do not hurt, but only help in the struggle for slenderness.
Bread.
And pasta and crisps — but… only from hard wheat or whole grains. Despite the fact that the caloric content of these products is quite high. And nutritionists do not traditionally advise to flour wares to those who trying to lose weight. High maintenance of cellulose and vitamins makes it very useful — both for the figure and for the organism in a whole. In addition, American scale research showed that women who were consuming healthy products (rich in fiber and protein) are much less prone to the formation of fatty deposits on the belly and waist, than those who were eating fatty foods and ready-to-cook products. In spite of the fact that the first got on the average on 400 kilo-calories more every day!
Oranges
The more vitamin C in your diet, the stronger will be the muscles in your press, says a well-known New York dietitian Debi Silber. It means for stomach being smart and beautiful, there should be plenty of citrus fruits, broccoli, tomatoes and red pepper.
Boiled meat
Protein-rich foods will help you to kill two birds with one stone: satisfy the hunger for long time, and will not put aside at the waist. Skidmore Research Institute (USA) showed that the best way to lose weight in the abdomen — is to divide the entire daily ration of 6 servings, and so that each serving has one protein-rich product. It can be boiled meat, eggs, fish, low-fat dairy products.
Olive Oil
The Researchers from Spanish University recommend to add this product to all dressings and sauces.Vegetable fats are much healthier then animal fats, it prevents of increasing cholesterol level and compete with the formation of fat cells in the abdominal area. And olive oil — the most useful and available to the consumer from vegetable fats.
Fish
The consumption of omega-3 fatty acids prevents the formation of adrenaline in the body. As we know, this hormone is produced during the stress, as the scientists recently discovered, fish even contributes to the accumulation of fat on the abdomen. To neutralize the harmful hormone, eat more nuts and seafood.
Water
This accessible and inexpensive drink — a great product for weight loss. It struggles with the feeling of hunger not giving any calories, and intensify the processing of fat cells for energy. Just do not overdo it: if you drink too much, the body will be left without potassium, sodium and other mineral salts, which is fraught with problems with the heart and kidneys.
Wine
Women who consume moderate low-energy portion of alcohol every day, they are slimmer then those who like to drink that bit stronger or don’t drink at all. Maximum daily dose — 100 grams of wine.